Keep your self hydrated by ingesting lots of water to keep away from affected by warmth stroke, the Department of Health (DOH) suggested young athletes taking part on this 12 months’s Palarong Pambansa in Antique. “Because of the very hot weather, we need to drink more water than the eight to 12 glasses. Even if we are not thirsty, we should drink water every 15 minutes,” Health Secretary Paulyn Ubial mentioned. Manila Medical Center Internal Medicine—Infectious Diseases specialist Dr. Katha Ngo mentioned staying hydrated was the primary weapon towards warmth stroke, particularly for athletes. “We advise them to keep themselves hydrated. Drink lots of water,” Ngo mentioned. In earlier years, there have been i…

Keep on studying: DOH tells young athletes: Drink lots of water

Source: inquirer